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This guys, is pretty tough i tell you.

Eh, not impressed. Bet I could out bench him any day.

Just came here for my daily "lol" doses.

Laughter is good for the soul.

It's something like 55% fat, 40% protein, 5% carbs. There are several different variations of the diet that allow you to workout with it also. There's things like carbing up every weekend, or some variations make you eat carbs after working out. Check out the bodybuilding keto forum, it's got more info than you can read (srsly its retarded).

It doesn't work out well for everyone, but a LOT of bodybuilders say it's a great diet that they've been on for years at a time. It's more of a life style than a diet even..

read "gained 10-15 lbs of muscle in one month" op is idiot =)

dude look like you don't know shit about muscle genetetic, i got that jacked fibra pure stenght shit, building muscle all i want just need to feed myself im a freaking pumping browsky machine, got so much blood going into my bicepratops that it irradiate heat all over the place people are staring at me like the sun.

^hahaha what a retard how old are you kid ? also im a bodybuilder so post your stats mr jacked fibra pure strength shit lol

6'1 230lbs 6% bf

lifting stats?

shit load of bricks

ok nice try.. go back to your mom and tell her you want milk to feed your freaking pumping browsky machine body oqe mens ? 15lbs of mucslce a month hahaha. fail troll is fail

yeah bro come around there say nothing and act like you know stuff.

give me proof you're a BB brah


its not cause you cant pull that shit like I did that no one can do it.

i don't need to prove anything ... i'm not the idiot going on srf saying my mom thinks i'm on streiods lol.. plus your a lair go tell that to any bodybuilder/fitness trainer and look at their reaction.. You know what no go to bodybuilding.com and post i gained 15 lbs of muscle in one month and i'm 6'1 230lbs 6% bf.. i'm pretty sure you don't even know what lifting stats are ?

just please do your self a favor and say i was trolling you guys.. It's gonna look a little better

rofl kid go to BB.com and think he's a bodybuilder, shit son i hang with muscle scientists thos guys know what they are doing, told me what i should do and I did it, exploded like a mofo.

its easy to pretend to be a BB buy throwing 3-4 terms out of nowhere lmao


get on my level

haha dude you know i was gonna be nice but your asking for it. If your trolling which is very possible ill just go along . So tell me the name of those "muscle scientists" or at least which company they work with .. Also im pretty sure if they are " muscle scientists" what macro's they told you to follow for your diet to hit that 6%. What supplements you used to help you gain that "10~15 lbs of muscle in a very short time". Which program did they tell you to follow and again whats your lifting stats ?

waiting for the answer this will be pretty interdasting .. btw i'm a natural bodybuilder =)

i dont have the % neither the quantities for macro i got a menu im following, but it look like 245g prot 64g fat and not sure about carbs.

they're from québec so you probably never heard of them they are working in the local scene, i take iso whey nothing else.

you still didn't answer the simplest question whats your lifting stats bro? Which lifting program you followed if you had a custom one what was the split on it?.. You didn't tell me what supplements you used.. Since you don't know how many grams of carbs your taking whats your total caloric consumption (if you don't know that your a complete idiot).

think its 4k cals so thats like 400g carbs? not sure too lazy to do math

i benchpress 315
cable curl 90kg or so
tricep cable pushdown 90kg too
legpress 700 (working on it


everything is 12 rep 3 times

now post yours lol

i almost died laughing.. if you what you say you are you've been working out atleast for 2 or 3 years... You should know that lifting stats are your main compound movements.. Which are bench press/ Dead lift/ Squats.. you went straight retard mode.. As for weights 90 kg cable curl trolololololol. All those weights are BS. You even made it worse for yourself when you said 3 sets 12 reps each haha !! Lifting stats are you maxing only 1 rep :').. It got more funnier when you said you cut to 6% on 4k calories diet LOL my gym partner is 6'0 ectomorph bulks on 3200~3800 calories ..

Op is idiot/attention hoe/ignorant/pathetic attempt to increase e-penis size. Go back to your mom and tell her i want more milk i'm a monsta =D =D

aight didnt knew what you meant by lifting stats, still pulled 10-15 pounds in a month


i dont care about your friend, im ecto too, i do shit load cardio and lifting, i never take fat NEVER


im culking btw


as i said its not cause you cant do it that no one can, some people are just gifted and getting it easier, quit hating on me dude.

your "culking" at 6% and doing tons of cardio hahaha. If your really 230 ish lbs and 6% you should be working out for a couple of years. Also you should at least know your main movements it's the simplest thing lol. Even highschoolers who took a lifting class know that. I'll assume your super "gifted" at least a year of working out to be like that(your weight not lifting stats cause your the biggest bser on lifting stats lol). For a bodybuilding competition we aim for 4~6% bf and have striated glutes. if you don't know what striated glutes are it means your ass is literally ripped(no fat at all). Even you almost have no fat on your body even on your glutes lol... In the biggest bodybuilding competition like mr olympia which is actually this week. Those guys are animals the amount of steroids they take is just unbelievable. They have the best "muscle scientist" and supplement companies backing them up(To make it more clear those dudes are like the pro's of NFL but in bodybuilding) with new researches they gain 15 lbs or less A YEAR !! And they don't lift close to what you claim you can lift. Stop bsing cause it's really pathetic and for the love of god stop embarrassing yourself and say your trolling.. at least your gonna look a lil cool. If you wana keep lying which is getting kinda lame i'ma tell you post a pic of yourself or a video of you lifting and i'll post one of myself /thread

I'm honestly being really nice you lied in a couple of other stuff but i don't wana be a d*** lol.. Hint i started working on my legs lmao ^

i already said i come from strenght training doing 4-6 reps, switched to hyperthrophie, been working out for like 5 years, 2 seriously.

Lying again ? ok whats your soo called "Hyperthrophie" program that made you gain that much mass?if you feel its too long to say then whats the split on it? Read the above comment i made ...Names of some of those bodybuilders are Phill heath, Kai Greene, Jay cutler, Ronnie coleman. go see how they look and watch their videos .. Their 300 lbs ripped lol and can't even gain 20 lbs of muscle a year with all those steroids.. (Look at their muscular gut the only reason its like that is because one of the many steroids they use is extremely powerful. It's called insluin makes their organs grow that's how strong it is) AND THEY STILL CAN'T GAIN "10~15lbs of muscle a month". Some natural power lifters like Layne Norton(who have a PhD in protein synthesis and is one of the best power lifters)cant lift 1/4 of what you lift. And he have been training for more than 11 years professionally!! i'm telling names if you really worked out for 5 years and studied nutrition you should know them !! Those people are kinda like NFL stars anyone who watch or know about football should know them.. Just stop lying your making yourself look bad =)