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For my mom's bday we're going to Hawaii. (wtf? Hawaii in February?) i have two monthes befoere we leave, and i was hoping to get back into shape before we leave. i've cut my eating habbits down to like, 2 apples and a bananna a day. I have a gym membership but i haven't been in a long time, and some times i ride my bike a few miles. Anyone got some tips on how i can get back into shape and what i can do at the gym that builds muscle? Thx

i was so interested in giving a good response till i read the last 3 words...

hahaha, muscles

won't happen in two months m8

but if you want to, i'd suggest you train your whole torso and your abs and shoulders especially.

abs giv you that nice sixpack, and shoulders make you look a little bigger

microsoft word has betrayed me once again! Is it mussels? Mouscles? Damnit! Why don't i pay attention in English? -_- you guys get what i'm trying to say though, right?

Microsoft hasn't betrayed you. You spelled the word correctly

But "2 months" and "muscles" don't match, sorry.

Oh and Heroo, please don't forget the legs. Big upper body and slim legs = yech.

Run 15 minutes a day, you'll burn alot of fat.

thanks . I don't have a tredmill though, so should i ride my bike really fast for 30 mins?

there's a work out program call P90X, go google that up.

its suppose to give you nice muscles in 30 days, you can watch some real results on youtube too

muscles in 2 months? depend on what shape you're at right now, if you're bloated like a balloon, sorry man 2 months is just too short, if you just got a bit extra on the side and belly, yes you still have a chance to have at least a 4 pack in 2 months.

but you really really gotta get your act together in the next 2 months.

dude, he only got 2 months, screw the legs

Oh then how he suppose ride hes bike? with hands?

I'm not really fat... just a few pounds over weight... I race dirt bikes so i stay in fair shape doing that. I haven't had as much free time as i used to, so i can't work out as much. I'm gonna try to make free time and i'll look into that 90X thing.

There's a few good basic yet effective workouts you can do without the use of weights.

Crunches: Do 100 of these a day. In a set's like this, 34-33-33. No weak crunches either...make em count

Push ups: Excellent for working out your upper body. do like 20-30 *or how ever many you can* every other day. Remember the slower you do them the better.

Chin ups: This is pretty much the best workout you can do. It works your upperbody, your abs, everything. Do a few of these every other day along with your push ups.

Go running on the days you don't do push ups or chin ups. Don't go biking unless it's up hill the whole way.

You could always be working out now instead of sitting on the forum.

Plus; Hawaii is boring

I'm at school. My phone has internet so i'm posting on my phone.

umm for basketball conditioning I did around 2-3 miles every morning before school and another 3 miles around 9PM but it didnt really help me build muscle just made me more sleepy

if u want muscle ur best bet is to do a shit load of crunches but dont count it just do as much as u can if u dont think of the number u do more than normal (from my experience probably different for others though)

don't work the same muscles 2 days in a row or you'll **** yourself over in the long run.

Just try to play some sport. I use to get a bit over my weight while im at colege, since dont do much, reading/sleeping/drinking easy to put some weight. Im usually before summer break about 100kg(nah im not fat im 196cm tall ) but when I come home I play basketball a lot and swimm a lot, 2-3 hours on river and some 2-3 on basketball each day make me loose 10kg in month.
But riding bike is also actually very good, you will loose weight definetly. But 30min per day wont do it.

Play tennis!

My abs went from flabby to 6 pack after like 3 weeks. And u need to do vigorous excercises. Get your ass off that chair you're sitting right now soldier. Go do some sit/push ups.



Good luck man (you're a male i presume). Have fun in Hawaii.









Why are you still sitting there???

I'll prolly ride my bike alot and do crunches and situps. What's a good way to do crunches?

Commence your rigorous training right now. Build your mind up first then work on your Physique shortly there after, and don't give up if it seems like it produces no outward results. Inside your body massive changes are happening. Long story short, do it, keep at it, eat and drink right, and get powerful.

Thanks! I'm gonna start dieting and riding my bike tomorrow. I'm also gonna do alot of pull-ups. We have like 50 trees in our backyard.

insert fingers into throat after eating.

A walnut a day will be your new diet starting NAO!

Don't forget to put it on livestream.

I've tried that, for some reason doesn't work for me.

you'll fail.

cuz you're not arrogant enough.

Yeah, maybe you need something bigger in your throat......
j/k


No, but I really, really hope you were making a joke.

well, maybe you need to cut your food to half a tictac?

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or maybe just this?

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You dirty little soul, you're suggesting him sticking a penis in his throat!

Priam, can you help me loose weight??