Silkroad Online Forums

You can talk about health issues, your STDs, and ask any questions.

http://uk.reuters.com/article/healthNew ... 5820070624

Video games are not an addiction. Woot!

just because you do something all the time doesnt mean you are addicted to it. it might just mean you like it. things you are addicted to you HAVE to do.

well, my health issues right now... im sorta addicted to heroin at the moment.... but im planning on getting off of it soon.

pfft...quitter. >_>

I dont think I have any health issues.
Well, my right forearm is sore from bowling last night. And my eyesight sucks balls (i'm nearsighted)

I suffer from M.E

http://www.afme.org.uk/allaboutme.asp?t ... petwo&id=4

*shocked*

lol


I think im malnourished cause i don't eat alot....but the good news is i have great eyesight....thats about it....

I'm 10 pounds overweight... dammit
Any tips??

Erm, take a dump?

lol go hollywood and stick ur finger in ur mouth

Go pitch a baseball game, you lose a crap load of weight.

I'm physically handicapped - abnormally big man meat. Truth.

does that mean you cant walk and what is big man meat?

I smoke rocks.

I sell rocks. Small world, eh.
Hey, I got a business proposition for you...

Clamydia, syphilus, and ghonorea.

Dont say stuff like thet .......

@[SD]Stress do something whit you body ,walking, jumping,Run,rumble on the floor, step around,Take a leg up and down and take next leg and do it the same, (And yea you can do much thing ...So only to begin )

Hmm Blackchocob0

On the subject of health:

I recently started a new workout routine, i've been wanting to step it up and try to get a bit more buff over the summer. I'm not huge on training and i'm not really knowledgeable about anything. But maybe if someone has more experience and could hand me advice:

I'm running on a 4 day schedule.

DAY 1 (shoulders & chest)
Right after waking up: 200 abdominal crunches, followed by a 15 minute walk.

5:30, when it starts to cool down but still has sunlight:
3x10 Bench Press
3x10 Chest Fly
3x10 Seated Shoulder Press
3x10 Crossover Rear Delt Row
3x10 Lateral Shoulder Raise
3x10 Shoulder Shrug

followed by: 15 minutes of swimming laps, and 30 minutes of relaxed leisure swimming.

DAY 2 (back & arms)
Right after waking up: 200 abdominal crunches, followed by a 15 minute walk.

5:30, when it starts to cool down but still has sunlight:
3x10 Seated Lat Row
3x10 Seated Lat Pulldowns
3x10 Biceps Curl
3x10 Reverse Curl
3x10 Triceps Pulldown
3x10 Triceps Extension

followed by: 15 minutes of swimming laps, and 30 minutes of relaxed leisure swimming.

DAY 3 (legs & trunk)
Right after waking up: 200 abdominal crunches, followed by a 15 minute walk.

5:30, when it starts to cool down but still has sunlight:
3x10 Squat
3x10 Leg Extention
3x10 Standing Hip Extension
3x10 Leg Curl
3x10 Trunk Rotation


followed by: 15 minutes of swimming laps, and 30 minutes of relaxed leisure swimming.

DAY 4 (day off)
Right after waking up: 200 abdominal crunches, followed by a 30 minute walk.

Rest on weights.

followed by: 30 minutes of swimming laps, and 30 minutes of relaxed leisure swimming.

Each month, i'm hoping to add one more set. On every 2nd week of the month, add some more weight (not there yet so I don't know how much)




As for diet: I eat pretty well. What I am doing though, when presented with two choices: I aim for the lower calories; higher protein. I also try not to eat empty calories. I heard somewhere that 1gram of protein supplement should be taken for each pound of body mass? I was thinking of adding that to the routine as well.

Anyone with experience, thoughts?

well dom my first question is ahve u figured out ur 1RM's yet cus itll make ur routine alot easier when it time to increase ur weight and plus ull see better results cus u'll know ur bodies like 70% ,75%80% maximums and stuff so u'll know exactly how much u should be lifting.

well for ur diet heres what i learned
to maintain ur body mass take in 20 calories per pound so just times ur weight by 20 and that should be ur daily intake

if u wanna build mass the intake should be 25-30 perpound

also around 500-600 grams should be carbohydrates from those calories so times 3.6 by ur weight and u'll get a good number to intake

and then protien to build muscle is # of grams per pound times ur body weight so around 0.6-0.7 times ur weight

now im not a complete expert but i did take a class and just a few things i piked up on and also i use daily aswell and it helps so i hope it helps u too