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I've got a 6 pack of beer

wheres dom i got a webcam and he needs to see this...

Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

ive been working on 1.. im ALMOST THERE.

[img][img]http://img179.imageshack.us/img179/3497/fatlr2.jpg[/img]
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Yeaup. :] Thanks!

I love junk food too, man. But I haven't had any for a long time. I rarely even have Cokes anymore. Lately, I've been eating healthy stuff. And most of the times, after school, I come back home and cook myself something. Usually a snack, but it ends up running somewhere around 300-400 calories. Then I still eat the same amount during dinner.
Now, though, I just have to eat sparingly. I drink alot of water to curb my hunger. Fruits are good too - has anybody ever tried frozen grapes?

Still, to me, it's a good trade-off. A nice six-pack works wonders psychologically, and not just physically.

Best way for me is to not think about what I'm eating, y'know? It's good when you're doing something too, because then you don't want to eat.
My sister eats blueberries instead of candy, she says it's really good, I was gonna try it, but she keeps eating them all -_-
Oh yeah, good tip to 6-pack: Don't drink water.
Water expands your stomache alot and it forms a layer under your skin.
If you drink like 4 glasses of water, look at your stomache. Now don't drink for 5 hours and look at it again, it'll look way better.
.Yeah.

Best way for me is to not think about what I'm eating, y'know? It's good when you're doing something too, because then you don't want to eat.
My sister eats blueberries instead of candy, she says it's really good, I was gonna try it, but she keeps eating them all -_-
Oh yeah, good tip to 6-pack: Don't drink water.
Water expands your stomache alot and it forms a layer under your skin.
If you drink like 4 glasses of water, look at your stomache. Now don't drink for 5 hours and look at it again, it'll look way better.
.Yeah.

how long did it take you to see results? were u already skinny when u started?

For me, like I said, I only really started working out on my abs sometime after the very beginning of December, so ~3 weeks or so. It's not a hard process. Three basic steps:

1. Cut down on junk food. Replace it with healthy food if you're hungry.

2. Cardio. Cardio. Cardio. Burn off that fat. Like everyone's read, no matter how strong your abs are, if you have a layer of fat covering your abs, no one will ever see it.

3. Crunches. Jack-knifes. Sit-ups. That just mainly works on definition.
yeah sience i started wrestling, ive cut back on a lot of stuff( stop drinking soda ect) wrestling done a lot, i can see it.
but lets see ill cut back on junk food and run a lot, we'll see what happens.
thanks =]

And I'm still going along. Looking foward to seeing what it'll look like at the end of the year, hehe.
And we're both in wrestling, remember?
And did you know you're only one day older than me? I'm May 19, 1992.

As far as my body build goes, I'm naturally skinny. Nowhere even close to skinny-skinny, as in skin-and-bones, but I have a high metabolism. Right now, I'm 5'8'' and 145 pounds. I'd like to think that a very large percentage of it is muscle. :]


& thanks, Hostage!