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christina · **Joined:** Oct 2007 **Posts:** 1017 **Location:**

ya, she could kick Arnold swartzinager's ass ^^

XemnasXD · **Posted:** Mon Dec 24, 2007 8:52 am

she's orange with dyed blonde hair...that cannot be healthy....

Dark Shifty · **Joined:** Jun 2007 **Posts:** 1322 **Location:**

*google searches 6 pack*

ah yes, here is me not to long ago.

what do ya think?

fena · **Joined:** May 2007 **Posts:** 4441 **Location:** Life

Reise wrote:

You can have the nicest abs on earth but it won't mean shit if it's beach muscle. Thats why fat dudes will still be able to kick your ass.

Yeah, but beach muscle is just that - beach muscle.

Who looks better walking down a beach with no shirt on? A fat, 300-pound guy that could kick your ass, or a skinny guy with a rippling 6-pack?
There are multiple reasons why people work out. Not all of us do it just to be able to kick someones ass.

Itonami · **Joined:** Mar 2007 **Posts:** 3182 **Location:**

christina wrote:

Wow look at this........ just plane weird..
http://www.bennadel.com/resources/uploa ... biceps.jpg

Almost made me puke. :shock:

That's really unnatural. Ew.

I personally think uber-defined muscles are nasty. A little toned is okay but when I see guys flex and their muscles look like chiseled rock, I feel like gagging.
I have no six pack. I'm soft and a teeny bit squishy but I have a hard stomach.

Just don't start that steroids bs guys >_>.

PB_and_J · **Posted:** Mon Dec 24, 2007 3:10 pm

I got pulled over by the cops for having a six-pack and 2 guns.

Trice · **Posted:** Mon Dec 24, 2007 3:10 pm

roids are for losers. both ster- and haemor-

Elikapeka · **Joined:** Jun 2007 **Posts:** 566 **Location:**

fena is such jailbait. Fact of the day.

I used to have a six-pack, when I was in dance. Few years later, I've got a lovely layer of cush, but I'd have to say I like my stomach better now. And as somebody once told me, silk over steel.

iGod · **Joined:** Oct 2006 **Posts:** 3728 **Location:**

<- was born with a 6 pack

Zypher · **Joined:** Sep 2006 **Posts:** 8705 **Location:** Canada

idk, that chick tina posted is fit.

id holla.

VOwl · **Joined:** Nov 2007 **Posts:** 308 **Location:**

not me :]

but to Rainigul who said water forms a layer under your skin.
Its impossible, when you drink water, it goes throughout your body, either you lose it through sweat, you pee, cry or when it gets stored and your body uses it for later. You HAVE to drink water.

But i have been getting lazy lately, ive been starting a diet, no soda, junk foods or any of that. Im starting to cut down on my meals. I go jogging about 3-5 miles a day, sometimes i incorporate fast walking when i get tired. You can do crunches all you want but its not going to help you in the long run, you may still have fat over your abs and without cardio, your heart and brain wouldnt function as well as if you did do cardio.
i think i just confused myself.

Innovacious · **Joined:** Sep 2006 **Posts:** 2446 **Location:**

Reise wrote:

You can have the nicest abs on earth but it won't mean shit if it's beach muscle. Thats why fat dudes will still be able to kick your ass.

my friend with "beach muscle" + big fat bouncer + 5 seconds = hospitalised friend in need of stitches

Fat_Smurf · **Posted:** Mon Dec 24, 2007 4:56 pm

Innovacious wrote:

Reise wrote:

You can have the nicest abs on earth but it won't mean shit if it's beach muscle. Thats why fat dudes will still be able to kick your ass.

my friend with "beach muscle" + big fat bouncer + 5 seconds = hospitalised friend in need of stitches

lol what you mean by beach muscle?, just for showing off?

dom · **Posted:** Mon Dec 24, 2007 5:05 pm

Reise wrote:

You can have the nicest abs on earth but it won't mean shit if it's beach muscle. Thats why fat dudes will still be able to kick your ass.

LLLLLLLOOOLLLLL

Grimm-.- · **Posted:** Mon Dec 24, 2007 5:39 pm

[SD]Rainigul wrote:

ghostkilla43 wrote:

ive been working on 1.. im ALMOST THERE.

[img][img]http://img179.imageshack.us/img179/3497/fatlr2.jpg[/img]
[\img]

OMG I'm so jelouse! I've been working for weeks and I can't get even close to that!

...lol
pretty gross

bahh....no no sixpak:(

[SD]Frites · **Joined:** Mar 2007 **Posts:** 689 **Location:**

I have one

You only have to eat healthy and 2 pieces of fruit a day and keep your body fit

Reise · **Joined:** May 2006 **Posts:** 6650 **Location:**

dom wrote:

LLLLLLLOOOLLLLL

We're going to pump you up jaaaaaaaaa.

I can crush walnuts in my 6 pack.

___ONLY___ · **Joined:** Aug 2007 **Posts:** 344 **Location:**

i have a sosun +7 garment chest, is that ok too?

fena · **Joined:** May 2007 **Posts:** 4441 **Location:** Life

Elikapeka wrote:

fena is such jailbait. Fact of the day.

Oh, stop it, you.

redneck · **Joined:** Aug 2007 **Posts:** 2342 **Location:**

Leg lifts are good as hell...Also try swimming 4-6 hours a week (I do 14-16 but w/e)...Way better than running.

I have to work on my lower abs and thats for the 8 pack.

Although personally i rather work on my upper body than my abs...The abs come in handy...Theres always a random person out there who will punch you in the stomach for no apparent reason. Also they're great for butterfly.

I'm 16 1/2 and I'm 6'3 at 190 lbs...

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