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redneck
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Post subject: Bruised a few ribs...  Posted: Sun Mar 16, 2008 1:45 am |
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So i was in the weight room today doing a little benching set, 8 6 4...double 45s each side (225lbs). Getting ready for Nationals for swimming in April.
So I do my first 8...no problem... I then start the 6reps after the 3rd rep something snaps through my whole arm, I think no big deal I got this kid spotting me. WRONG.. I go for the 4th rep and the whole bar falls on my chest(pansy-assed spotter dropped it)... I thought I broke my chestcage or ribs or w/e that sh1t is but they;re just a little bruised(when I mean little theres a purple 4in in diameter tumor or w/e....Still a pain to breathe...
3 weeks to Nationals in Ft. Lauderdale florida...1 week before I start tapering...and my chest is farked up...
Life Farking sucks...
Edit: I got msn to work on my new laptop..I'm not in the mood right now to talk so...tommorow...
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Last edited by redneck on Sun Mar 16, 2008 1:54 am, edited 2 times in total.
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San
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 1:50 am |
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of course you have to mention the weight....
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 fena
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redneck
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 1:51 am |
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San wrote: of course you have to mention the weight.... giving u an idea of how much it took to **** me up....
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Fat_Smurf
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 1:53 am |
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San wrote: of course you have to mention the weight.... lol a 100 lbs weight wouldnt do shit, so yeah it matter
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SaoKill
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 1:56 am |
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ouch times/events for swimming?
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Stallowned
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:01 am |
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That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen.
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redneck
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:03 am |
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Stallowned wrote: That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen. I've seen a pic of a guys stomach who came out his ass after squatting... @sao...I qualified for the 50 free 100 free and almost made it for the 200 I also made it for 100 and 200 breast..
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Stallowned
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:04 am |
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redneck wrote: Stallowned wrote: That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen. I've seen a pic of a guys stomach who came out his ass after squatting... @sao...I qualified for the 50 free 100 free and almost made it for the 200 I also made it for 100 and 200 breast.. Nah son I'm talking about bench.. It was in some biga ssed auditorium.. full assed house looking athim. I think triple H was on the mic as the announcer. Guy comes in all proud n sh1t gets on that sh1t all hyped up then makes a fool of himse.f
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SaoKill
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:07 am |
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redneck wrote: Stallowned wrote: That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen. I've seen a pic of a guys stomach who came out his ass after squatting... @sao...I qualified for the 50 free 100 free and almost made it for the 200 I also made it for 100 and 200 breast.. Dunno swimming heheh. Do you do track? =P
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redneck
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:10 am |
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SaoKill wrote: redneck wrote: Stallowned wrote: That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen. I've seen a pic of a guys stomach who came out his ass after squatting... @sao...I qualified for the 50 free 100 free and almost made it for the 200 I also made it for 100 and 200 breast.. Dunno swimming heheh. Do you do track? =P I'm planning to do track again this year after Nats. Tracks already started so I'll be over a month late.. @stall find the vid for me?
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Jstar1
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:14 am |
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dude when your registered for an upcoming event, any kind of important event (like wedding, party, meet, championships, etc), you need to be careful with your body. I know your trying to stay in top shape for nationals, but it doesn't hurt to not do anything that chances any kind of damage.
I knew this guy who was in figure skating, and he was going out in some big championship..the idiot he is, he should have stayed at home but decided to go bowling (wtf bowling??) and then he dropped the bowling ball on his toe. Broken toe = no competition...don't risk the same situation
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SaoKill
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:15 am |
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Mmmm... ok.
Keep me to date on your times for track, if you do it. I can't do it this year, broke a leg, and casts fuckin' suck.
And, crutches are... SHIT
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Casey613
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:29 am |
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Weakling, try with a pair of 50 pounds dumb-bells, maybe you can handle that.
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Grimm-.-
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:45 am |
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Holy crap man....I would think that much would snap a few ribs... wow gauss ribs are stronger then i thought... Luckily you live 
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Fat_Smurf
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:46 am |
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Casey613 wrote: Weakling, try with a pair of 50 pounds dumb-bells, maybe you can handle that. is it dancing time huney? 
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San
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:51 am |
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hey red, whats your swimming times for the 50 free?
and whats your backstroke times?(100/200)
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fena
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redneck
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 2:52 am |
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San wrote: hey red, whats your swimming times for the 50 free?
and whats your backstroke times?(100/200) 21.9 for 50 free 56.6 for 100 back.... havent swam the 200 back in a while/.
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San
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 3:14 am |
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redneck wrote: San wrote: hey red, whats your swimming times for the 50 free?
and whats your backstroke times?(100/200) 21.9 for 50 free 56.6 for 100 back.... havent swam the 200 back in a while/. junior olympics was today, so i was wondering i dont know how old you are, so i cant judge if ill catch up to your speed >.< 13 years old 26.35 50 free swimming the 100 back tomorrow, but 2:23:83 for 200 back
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fena
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redneck
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 3:16 am |
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San wrote: redneck wrote: San wrote: hey red, whats your swimming times for the 50 free?
and whats your backstroke times?(100/200) 21.9 for 50 free 56.6 for 100 back.... havent swam the 200 back in a while/. junior olympics was today, so i was wondering i dont know how old you are, so i cant judge if ill catch up to your speed >.< 13 years old 26.35 50 free swimming the 100 back tomorrow, but 2:23:83 for 200 back Yea I know JO's were today. and tommorow...I was gonna go to sectionals but i skipped that...You live in New jersey? I'll be 17 next month.
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dom
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 3:18 am |
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Walk it off buttercup 
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San
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 3:48 am |
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redneck wrote:
Yea I know JO's were today. and tommorow...I was gonna go to sectionals but i skipped that...You live in New jersey?
I'll be 17 next month.
rawr, im on to u i live not in New jersey
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fena
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Panu
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 4:23 am |
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dom wrote: Walk it off buttercup LOL
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CrimsonNuker
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 5:01 am |
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You should have made sure the boy had some polksa grip.
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Burningwolf
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 9:19 pm |
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redneck wrote: Stallowned wrote: That's some crazy assed sh1t...
You seen that video where some dude has up like 1050 pounds and that sh1t starts going down and just when you think it's gonna come back up it keeps goind down and it goes like a foot inside of his chest... most hilarious assed sh1t I dun ever seen. I've seen a pic of a guys stomach who came out his ass after squatting... @sao...I qualified for the 50 free 100 free and almost made it for the 200 I also made it for 100 and 200 breast.. ahhhh breast post a vid of your breaststroke cause mine is pathetic 100yard=1:20 :[
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Crumpets
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Post subject: Re: Bruised a few ribs... Posted: Sun Mar 16, 2008 9:22 pm |
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Wannabe Stallowned = Fail.
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Love
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Post subject: Re: Bruised a few ribs... Posted: Mon Mar 17, 2008 3:47 pm |
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this just made me lol getting hurt with 200 pounds then blaming it on some1 else lol =P
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agent420
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Post subject: Re: Bruised a few ribs... Posted: Mon Mar 17, 2008 3:54 pm |
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hey let me know when you're in ft ladi dadi, maybe i will drive over and check out the comp. it is only a 2 hour drive for me!!!!!!
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!G4!
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Post subject: Re: Bruised a few ribs... Posted: Mon Mar 17, 2008 5:03 pm |
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ouch 
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